Exercises That Protect Against Carpal Tunnel Syndrome

Gray422 Exercises That Protect Against Carpal Tunnel Syndrome

World percussionist David Kuckhermann has fought problems with tendinitis and carpal tunnel syndrome in his career. He demonstrates a few hand and wrist stretches and motions that helped him ward off the desk worker’s curse.

via Exercises That Protect Against Carpal Tunnel Syndrome – Ergonomics – Lifehacker.

It’s an older article, but it’s good advice for those of us that are on the computers for the majority of our lives 😉

Author: Tiki God

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