World percussionist David Kuckhermann has fought problems with tendinitis and carpal tunnel syndrome in his career. He demonstrates a few hand and wrist stretches and motions that helped him ward off the desk worker’s curse.
via Exercises That Protect Against Carpal Tunnel Syndrome – Ergonomics – Lifehacker.
It’s an older article, but it’s good advice for those of us that are on the computers for the majority of our lives 😉
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Bookmarked. Nice find. I have trouble w/ that and poor circulation to hands and feet. I actually felt better after just doing the exercises once.